Author Roberto Moretti has identified five key processes that make for efficient practice, namely:
Identification — building an awareness of what you are practicing to ensure you know how to do it perfectly.
Isolation — the selection and focusing on something that is the proper size for one's focus to process and execute with a high degree of perfection.
Reinforcement — the action of consistently and continuously repeating the above-selected action so it becomes autonomous.
Integration — the practicing of interrelated actions either one after each other or together to construct and train in more complex actions or sequences of actions.
Escalation — consistently selecting new practice material congruent with one's goals in skill acquisition as previous material is mastered.
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